Must Have Kitchen Gadgets

Goodcook Microwavable and Freezer Safe Meal Prep Bowl, 10 Pack, Black, 4 cups
OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display
​6 quart Cook & Carry Slow Cooker serves 7+ people. Digital countdown control lets you program cook times anywhere from 30 minutes to 20 hours; it shifts to a warm setting automatically once the cooking time is complete. Easy to use locking lid featuring lid gasket provides extra seal for less mess.
​Rapid Air Technology enables The Power AirFryers to surround your food with a whirlwind of turbo cyclonic air to deliver a much healthier version of the same food with the great crispy fried taste & texture you love in just minutes. Super easy-to-use kitchen appliance. Healthy, fun, and fast.

My Favorite Supplements

Carnivore Crisps Chicken Flour. Flour made with meat and salt. Non-GMO. Gluten-Free. High Protein. Zero Carb. Carnivore friendly and keto friendly
PBfit All-Natural Organic Peanut Butter Powder, Powdered Peanut Spread from Real Roasted Pressed Peanuts, 7g of Protein, 30 Ounce (Pack of 1)
​Collagen is essential for healthy skin, hair, joints, and bones. Our body's collagen production decreases after 30, leading to signs of aging. Add collagen to your coffee or protein shake by shaking, mixing, or blending it into warm or room-temperature liquids.
Isopure Creamy Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 15 Servings, 1 Pound (Packaging May Vary)
Swerve Sweetener Granular, Brown and Confectioners Baker's Trio - Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, 12oz, 3 Pack
Quest Nutrition High Protein Low Carb, Gluten Free, Keto Friendly, Peanut Butter Cups, 12 Count (Pack of 1) (total- 17.76 Ounce)
​LMNT's formula is based on scientific literature and evidence from coaching thousands of clients. With 1000mg of sodium, 200mg of potassium, 60mg of magnesium, and zero sugar, it is a bold but straightforward electrolyte drink mix.

Game Changing Books

"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar
​New York Times bestselling author Gay Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
​Self-coaching is a simple way to feel better. Essentially, every action we take in our lives is directed towards feeling better. Feeling good is our natural state, and being in alignment with our true essence and spirit - the God within us - gives us that good feeling. Self-coaching helps us feel good more often by identifying what is not working in our lives.
​To change your habits, upgrade your system. Bad habits persist when you have the wrong approach to change, not because you lack the will to improve. Your success depends on the quality of your systems. Find a proven system in this book to take you to new heights.
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. 

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:
​Mel's book teaches you how to appreciate and acknowledge your own worth. You will learn to overcome self-doubt, silence the nagging critic in your head, and celebrate your successes without fixating on the negatives. If you're tired of watching others succeed while feeling stuck, this is the book for you.

Podcasts

Exercise App + Workout Gear